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Fresh Light BLT Chicken Salad Lettuce Wraps

A modern and healthier twist on the classic BLT, these chicken salad lettuce wraps combine succulent chicken, crispy bacon, and fresh veggies, all wrapped in crunchy romaine lettuce leaves for a refreshing meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Chicken Salad Mix
  • 2 cups cooked chicken breast, diced Rotisserie chicken is recommended for maximum flavor.
  • 4 slices bacon, cooked and crumbled Choose thick-cut bacon for a heartier crunch.
  • 1 medium tomato, diced Opt for ripe heirloom tomatoes for better flavor.
  • 1/4 cup red onion, finely chopped Soaking in cold water for a few minutes helps mellow the flavor.
  • 1/2 avocado diced For creaminess and healthy fats.
  • 2 tablespoons light mayonnaise Helps create a creamy texture without the extra calories.
  • 2 tablespoons plain Greek yogurt Adds a tangy taste and extra protein.
  • 1 teaspoon lemon juice Brightens up the flavors.
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon chopped fresh chives For a pop of color and oniony flavor.
Wrap Base
  • 8 leaves romaine lettuce Fresh romaine provides the best crunch.

Method
 

Cooking the Bacon
  1. In a skillet over medium heat, cook the bacon until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate to drain, and allow it to cool before crumbling.
  2. Chef’s Tip: For perfectly crispy bacon, make sure the pan is hot before adding the strips.
Mixing the Salad
  1. In a large mixing bowl, combine the diced chicken, crumbled bacon, diced tomato, red onion, avocado, light mayonnaise, Greek yogurt, lemon juice, garlic powder, black pepper, and sea salt.
  2. Chef’s Tip: Gently fold the ingredients rather than stirring too vigorously to keep the avocado from turning mushy.
Assembling the Wraps
  1. Arrange the romaine lettuce leaves on a serving platter. Spoon the chicken salad mixture evenly onto each leaf.
Serving
  1. Finish with a sprinkle of fresh chives. Serve immediately as a refreshing handheld meal or appetizer.
  2. Common Mistake to Avoid: Don’t overfill the lettuce wraps—less is often more! This helps prevent them from tearing while you eat.

Notes

If you have leftovers, store the chicken salad separately from the lettuce to keep it fresh. It can be stored in an airtight container in the fridge for up to 3 days.