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Marry Me Salad

A delightful salad combining fresh greens, juicy strawberries, creamy avocado, and tender chicken, creating an unforgettable taste experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Salad Base
  • 4 cups baby spinach and arugula mix Fresh greens for a vibrant base. Swap with kale for a different texture!
  • 2 pieces chicken breasts Look for high-quality, organic options for the best flavor.
  • 1 tablespoon olive oil Extra virgin is ideal for dressing and cooking.
  • 1 cup strawberries, halved Fresh berries are a must; frozen won't do here.
  • 1 piece avocado, diced Choose ripe ones for the creamiest texture.
  • 1/2 cup crumbled feta cheese Feta adds a salty, tangy profile; opt for a Greek brand for authentic taste.
  • 1/3 cup slivered almonds For that perfect crunch. Toast them lightly to enhance their flavor.
  • 1/4 cup red onion, thinly sliced Adds a hint of sharpness; soak in water for a milder taste.
Dressing
  • 3 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  3. Add the chicken and cook for about 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
  4. Once cooked, remove the chicken from the skillet and let it rest for 5 minutes.
  5. Slice the chicken into strips.
Dressing
  1. In a small bowl, whisk together 3 tablespoons of olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, and a pinch of salt and pepper.
  2. Taste and adjust the dressing to your liking.
Combine Salad
  1. In a large bowl, mix together the baby spinach and arugula, strawberries, avocado, crumbled feta, slivered almonds, and red onion.
  2. Add the sliced chicken on top of the salad ingredients and drizzle the dressing over everything.
  3. Toss gently to combine, being careful not to mash the avocado.
Serve
  1. Divide the salad among plates or bowls, and enjoy immediately while the flavors are fresh.

Notes

If you have leftovers, store the chicken and salad components separately to keep everything fresh. Opt for organic produce whenever possible to enhance the flavor.